Welcome to the sensible scrap, your recipe resource for healthy delicious eats, that are cheap and easy to make! It’s geared toward those who love to eat, but who have no idea what to do when it comes to putting a meal together.

This site is for you if:

-You LOVE food. And drinking.
-You or someone you’re cooking for has dietary restrictions. Everything here is gluten & soy-free, and many of the recipes are dairy-free, sugar-free, vegetarian, vegan, pescatarian, plus some meaty dishes, too!
-You are broke. Excuse me, “working within a budget”.
-You are trying not to add a muffin-top to your skinny jeans.
-You once used your oven as storage space but now find yourself wanting to provide meals for yourself, your family, friends and loved ones.
-You like the idea of doing more with less.

If all this sounds good to you then put the wong’s china garden dynasty take-out menu back in the drawer, pour yourself an adult beverage and let’s get cookin!


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